Journaling for Sleep Workshop

Journaling For Better Sleep


Curl up in a comfy chair with a cup of tea, a little chocolate, and a pretty new journal – just for you!

This interactive workshop will be led by our Life Coach, Sara Morrison, M.S., who will lead us in some fun journaling activities and teach us some empowering journaling techniques to promote a sense of calm and cultivate a positive mindset through gratitude. Join us for an evening of fostering health through writing.

Journaling is a powerful tool for mindfulness, focus and clarity, and connecting to your inner wisdom. If you want to implement a self-care activity that:
* promotes more restful sleep (which promotes healing of the body)
* can be done anytime, anywhere
* can help you live a more fulfilled life

Join us for an evening of fostering health through writing.

Group size is limited for a more intimate workshop environment. Register now to hold your spot!


Thursday, April 5th, 7pm – 8pm at Well Within
Workshop fee includes: Journals to take home, pens, and complimentary tea and chocolate.