Tip #18 – Just say NO to overcommitment
I’ve always been someone who can and does take on a lot. Work, family, social stuff, community stuff. Maybe you are the type of person who can relate or maybe you are someone who finds it really hard to make a ton of commitments. Both of us can benefit from finding opportunities to say no. We don’t have to do…all….the….things.
Over the holidays a friend of mine posted an adorable but totally regular (non-photo shoot) picture of her family with the following comment: “I’ve decided to not stress over holiday cards this year. So Happy Holidays to all and enjoy this wonderful season 💕💕” The comments to her post included friends expressing their desire to also ditch the responsibility of creating and sending holiday cards. My friend commented and said: “i’m learning the art of saying no and it’s pretty damn glorious! Merry Christmas to you guys!”
I admit, I felt a little jealous….and inspired. Would it REALLY matter if I didn’t do this one thing that I put pressure on myself to do every year. Of course the answer is no. I could feel through my friends post the sense of freedom she got from saying no to this one thing.
So what’s the tip? Practice the art of saying no. Take a look at the list of expectations you put on yourself and ask yourself which things you could NOT do and everyone would still be okay. Chances are, there is a lot you could trim. This could reduce your stress and open up time to do other things you actually DO want to do.
Try it! Just say NO.
Don’t forget to check out our FREE Meditation Exploration Group group where we will be posting 5 minute meditations every day along with these 30 day Small Change tips where the theme will be the same. Today’s meditation is on the theme – FREEDOM. Join HERE. See you there!