by Laura Viale | Dec 16, 2019 | wellness
I remember a few years ago when I was just in the beginning stages of taking my health more seriously, I would have these random days where I felt just amazing. My energy was on fire. The brain fog was gone. And I loved it! The next day it was gone again. And I would...
by Celeste Woodside | Dec 12, 2019 | wellness
Yeesh. Not a huge fan of posting close up pictures of my make-up free face but this is too cool to not share. This is me on the left, just before a Facial Rejuvenation Acupuncture session and after that session on the right. One hour separates these two pictures. 😮 No...
by Laura Viale | Dec 3, 2019 | wellness
Your alarm goes off. You’re jolted out of a deep cozy sleep. The last thing you want to do is get out of your warm bed and exercise. Ugh. But then you remember – your bestie is waiting for you. She means the world to you, and even if its ok to let yourself down...
by Laura Viale | Nov 26, 2019 | wellness
By Maggie Dion, FDN-P and HHC The end of fall is quickly approaching and so begins a season of festivities and celebrations with friends, family, and everyone in between. For many, the holiday season translates to numerous gatherings filled with opportunities...
by Laura Viale | Nov 26, 2019 | wellness
We hear so many people talk about how frustrated they are with their bodies. “Why do I always get sick?” 🤧 “I have so many aches and pains!” 😩 We hear you, and it’s ok to be frustrated. It’s hard when we don’t feel our best and its totally natural to bring our...
by Celeste Woodside | Nov 20, 2019 | acupuncture, Ayurveda, healthy lifestyle, self care, skin, sleep, wellness
We don’t often talk about ‘beauty’ stuff at Well Within but we also recognize (especially this writer who is bumping up against 44) that when you are unhappy with something on the outside, it can rattle your confidence and start to impact your overall well-being in...
