by Celeste Woodside | Feb 12, 2019 | instinctual wellness, integrated health, meditation, mindsets, Movement, nutrition, organization, relaxation, research, self care, skin, sleep, Weight Loss, wellness
Tip #30 – Try 2 or 3 SMALL things until they become habit A “lifestyle” does not become a “healthy” one in one fell swoop. It takes YEARS to make a lot of change. The most effective way to get from where you are to where you want to be...
by Laura Viale | Feb 11, 2019 | anxiety, healthy lifestyle, immune health, instinctual wellness, meditation, mindsets, relaxation, self care, sleep, wellness, yoga
Day 29 – Rest Set yourself up to get GREAT sleep. Sleeping – for some of us – can be very elusive. How can something so simple be so challenging?! Sometimes we just need to help our bodies remember how to slow down, unwind, unplug and get into sleep...
by Celeste Woodside | Feb 10, 2019 | healthy lifestyle, relaxation, research, self care, sleep, wellness
Tip #28 – Take time at the end of your day for journaling Taking some time at the end of your day to reflect on the day in a journal – celebrate your wins, process your losses, consider your feelings, express your gratitude – is a strategy to get...
by Celeste Woodside | Feb 9, 2019 | anxiety, healthy lifestyle, relaxation, self care, sleep, wellness
Tip #27 – Use a weighted blanket to sleep better A good night of restful sleep is critical to physical, mental and emotional health. Many of us really struggle to go to bed at a reasonable time, fall asleep and STAY asleep for a full night of rest. Weighted...
by Celeste Woodside | Feb 8, 2019 | healthy lifestyle, research, sleep, wellness
Tip #26 – Turn off your screens 2 hours before bed Have you guys seen that new Screen Time app? (iPhone friends) Ummmm…..I have been shocked and dismayed to see how much time I am using my phone every day. The phone isn’t even the only screen I use! My Macbook...
by Celeste Woodside | Feb 7, 2019 | digestion, healthy lifestyle, meditation, Movement, self care, sleep, wellness, yoga
Tip #25 – Viparita karani aka “legs on the wall” My most-favorite-go-to-yoga-pose is viparita karani otherwise known as “legs on the wall” and also aka “inverted lake” pose. As a bodyworker and a mom I am on my feet a lot and by the end of the day,...
