by lviale | Oct 22, 2018 | massage, Movement, pelvic floor, personal training, pilates, self care, strengthening, structural integration, wellness, yoga
Are you one of those active people who has to be a little careful with some of your favorite activities because of a recurring injury or maybe a sore muscle that keeps resurfacing?? I’m right there with you – and so are many of our clients. We have the best...
by lviale | Oct 17, 2018 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, Laura Viale, Maggie Dion, meditation, mindsets, Movement, nutrition, personal training, self care, skin, sleep, strengthening, Uncategorized, Weight Loss, wellness, yoga
Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
by cwoodside | Oct 9, 2018 | acupuncture, Celeste Woodside, recipes, self care, wellness, yoga
I just wanted to share some real comments I’ve heard from my clients recently…. “My massage appointments are in my calendar as ‘shoulder appointment’ because I don’t want my husband knowing how much I am getting massage for this.” – Well Within client getting...
by cwoodside | Oct 2, 2018 | Celeste Woodside, instinctual wellness, intuition, nutrition, self care, wellness
For the past six months, I (Celeste) have been following a Ketogenic diet (high fat/moderate protein/low carbohydrate.) Honestly, I have felt apprehensive about sharing that with the Well Within masses. Of course some of my regular clients know. I’ve lost...
by lviale | Sep 12, 2018 | instinctual wellness, intuition, Laura Viale, Movement, personal training, self care, strengthening, structural integration, Uncategorized, wellness
Do you love being active, but feel your body is holding you back from doing the things you love? Maybe its because of an injury or accident, or maybe its just been more and more difficult over time for no apparent reason. In this video, Raman Magay, our Structural...
by cwoodside | Sep 10, 2018 | Adam Devito, Celeste Woodside, Laura Viale, meditation, self care, Staff Picks, Veronica Adler, wellness, Wellness Apps, yoga
Some would say we spend too much time glued to our laptops and phones. At the same time, the digital world has opened up so much access to valuable tools and resources to make our lives easier, more productive and even healthier! Yup, I said healthier! We asked our...
