by Laura Viale | Apr 12, 2019 | Ayurveda, digestion, healthy lifestyle, immune health, instinctual wellness, organization, self care, skin, sleep, wellness
Do you ever have one of those awesome days when you feel like you’re “ON FIRE!”? You have tons of energy, ambition, and unstoppable determination. You are ready to take on the world. This is how you know your Pitta dosha is healthy and in balance! I LOVE feeling the...
by Laura Viale | Apr 4, 2019 | anxiety, events, healthy lifestyle, meditation, mindsets, self care, Well Within in the Community, wellness
Well Within was invited to participate in a Social Emergency Response Center (SERC) around climate change. When we were approached to participate, I was totally confused. What does a wellness center have to do with climate change? I really didn’t see the connection....
by Laura Viale | Mar 22, 2019 | Ayurveda, exercise, healthy lifestyle, instinctual wellness, integrated health, mindsets, Movement, nutrition, self care, wellness
OMG! Is anyone else feeling super cloudy and sleepy today?!? I have noticed that cloudy rainy days make me feel sluggish and sleepy. I just want to curl up in a blanket and nap all day. These rainy cold cloudy days are filled with Kapha. Kapha is one of the three...
by Laura Viale | Mar 16, 2019 | anxiety, Ayurveda, digestion, functional nutrition, healthy lifestyle, instinctual wellness, integrated health, meditation, mindsets, Movement, nutrition, self care, skin, wellness
Perhaps you know someone like this too… I have a friend – lets call her Sue – who seems the embodiment of Vata dosha. Sue is incredibly creative and fun to be around. Her enthusiasm for life, for nature, and art and music are infectious. She loves...
by Celeste Woodside | Mar 6, 2019 | green living, healthy lifestyle, products, recipes, relaxation, self care, skin, sleep, wellness
Oil Name: Lavender Plant Part: Flowers Extraction Method: Steam Distilled Note: Middle notes normally give body to essential oil blends and have a balancing effect. The smells of middle notes are not always immediately evident and may take a couple of minutes to...
by Laura Viale | Mar 6, 2019 | Ayurveda, digestion, functional nutrition, healthy lifestyle, instinctual wellness, integrated health, nutrition, recipes, self care, Weight Loss, wellness
Fresh Prana – Ayurvedic Nutrition OMG – I’m so excited! I just had an AHA moment. Well – not exactly a moment – but a new understanding of healthy eating just emerged for me over the past week or so. And the weird thing is – I already...
