30 Days of Small Changes for Better Health:  Day 30 – INTEGRATE

30 Days of Small Changes for Better Health: Day 30 – INTEGRATE

Tip #30 – Try 2 or 3 SMALL things until they become habit A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be...
30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

Tip #24 – Sync your schedule with nature According to Ayurveda, our bodies have a much easier time coming to balance – and therefore HEALTH – when we are working WITH nature rather than against it. One of the ways we can synchronize our bodies with...
3 Essential Mindsets that Make a Big Shift in Your Health

3 Essential Mindsets that Make a Big Shift in Your Health

Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...