3 Essential Mindsets that Make a Big Shift in Your Health

3 Essential Mindsets that Make a Big Shift in Your Health

Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
Feel Better in Your Body – Do the Things You Love Again

Feel Better in Your Body – Do the Things You Love Again

Do you love being active, but feel your body is holding you back from doing the things you love? Maybe its because of an injury or accident, or maybe its just been more and more difficult over time for no apparent reason. In this video, Raman Magay, our Structural...

Neck & Shoulder Self-Massage

Watch this video of Veronica Adler, LMT as she leads us through a 10 minute self-massage of the head, neck and shoulders. Perfect for tension built up from working at a desk, or for relieving tension headaches....

Energy and Bodywork

by Veronica Adler, LMT According to eastern philosophy, the physical body contains several energy centers through which the life force (prana, chi or qi) travels.  These energy centers, called chakras, are an integral part of energy healing, yoga, and many meditative...