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30 Small Changes for Better Health

30 Small Changes for Better Health

A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be is to get there slowly.  When a baby is learning to walk, they...

Massage and Fibromyalgia

Researchers are studying the effects of massage on Fibromyalgia patients.  A recent study (July 2011) confirms what we are already finding with some of our clients:”A new study shows that a health care program that included massage therapy, ischemic...