30 Days of Small Changes for Better Health:  Day 30 – INTEGRATE

30 Days of Small Changes for Better Health: Day 30 – INTEGRATE

Tip #30 – Try 2 or 3 SMALL things until they become habit A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be...
30 Small Changes for Better Health

30 Small Changes for Better Health

A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be is to get there slowly.  When a baby is learning to walk, they...