by Laura Viale | Jan 22, 2019 | acupuncture, Ayurveda, instinctual wellness, Movement, personal training, pilates, self care, strengthening, wellness, yoga
Tip #9 – Move your body and energy with desk yoga Our bodies are designed to MOVE! But with modern technology, many of us earn a living by sitting for long hours in front of a computer, or another sedentary task. When we are stuck in one position regularly, we...
by Laura Viale | Oct 22, 2018 | massage, Movement, pelvic floor, personal training, pilates, self care, strengthening, structural integration, wellness, yoga
Are you one of those active people who has to be a little careful with some of your favorite activities because of a recurring injury or maybe a sore muscle that keeps resurfacing?? I’m right there with you – and so are many of our clients. We have the best...
by Laura Viale | Oct 17, 2018 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, Laura Viale, Maggie Dion, meditation, mindsets, Movement, nutrition, personal training, self care, skin, sleep, strengthening, Uncategorized, Weight Loss, wellness, yoga
Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
by Laura Viale | Sep 12, 2018 | instinctual wellness, intuition, Laura Viale, Movement, personal training, self care, strengthening, structural integration, Uncategorized, wellness
Do you love being active, but feel your body is holding you back from doing the things you love? Maybe its because of an injury or accident, or maybe its just been more and more difficult over time for no apparent reason. In this video, Raman Magay, our Structural...
by Laura Viale | Sep 7, 2018 | Ayurveda, Celeste Woodside, functional nutrition, instinctual wellness, intuition, Laura Viale, massage, meditation, Movement, nutrition, personal training, pilates, self care, sleep, Weight Loss, wellness, yoga
What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...
by Laura Viale | Mar 20, 2018 | Laura Viale, massage, Movement, orthopedic massage, pelvic floor, personal training, pilates, self care, strengthening, Uncategorized, wellness, yoga
This video, featuring Anita Luck, Functional Movement Specialist at Well Within, explains how you can benefit from incorporating Movement Training into your Massage Therapy routine. If you are experiencing chronic discomfort or pain in your body, you should watch this...
