by Laura Viale | Oct 22, 2018 | massage, Movement, pelvic floor, personal training, pilates, self care, strengthening, structural integration, wellness, yoga
Are you one of those active people who has to be a little careful with some of your favorite activities because of a recurring injury or maybe a sore muscle that keeps resurfacing?? I’m right there with you – and so are many of our clients. We have the best...
by Laura Viale | Mar 20, 2018 | Laura Viale, massage, Movement, orthopedic massage, pelvic floor, personal training, pilates, self care, strengthening, Uncategorized, wellness, yoga
This video, featuring Anita Luck, Functional Movement Specialist at Well Within, explains how you can benefit from incorporating Movement Training into your Massage Therapy routine. If you are experiencing chronic discomfort or pain in your body, you should watch this...
by Laura Viale | Jul 25, 2017 | Anita Luck, Movement, pelvic floor, personal training, pilates, strengthening, Weight Loss, wellness, yoga
https://www.bewellwithin.com/wp-content/uploads/2017/05/Functional_Movement_Training_360p.mp4 What is Functional Movement? By Anita Luck, Movement Specialist Functional Movement is a fancy way of describing how our bodies, when in healthy and in balance, should be...
