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30 Days of Small Changes for Better Health:  Day 30 – INTEGRATE

30 Days of Small Changes for Better Health: Day 30 – INTEGRATE

Tip #30 – Try 2 or 3 SMALL things until they become habit A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be...
30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

Tip #24 – Sync your schedule with nature According to Ayurveda, our bodies have a much easier time coming to balance – and therefore HEALTH – when we are working WITH nature rather than against it. One of the ways we can synchronize our bodies with...