by Celeste Woodside | Nov 14, 2018 | Laura Viale, meditation, mindsets, Veronica Adler
Yesterday, Laura and Veronica did a great live video in the Meditation Exploration Facebook group they have been facilitating. At the end of the video, Veronica led a guided meditation on the theme of ‘affirmations’. It was beautiful! If you are in need of some...
by Laura Viale | Oct 17, 2018 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, Laura Viale, Maggie Dion, meditation, mindsets, Movement, nutrition, personal training, self care, skin, sleep, strengthening, Uncategorized, Weight Loss, wellness, yoga
Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
by Laura Viale | Sep 12, 2018 | instinctual wellness, intuition, Laura Viale, Movement, personal training, self care, strengthening, structural integration, Uncategorized, wellness
Do you love being active, but feel your body is holding you back from doing the things you love? Maybe its because of an injury or accident, or maybe its just been more and more difficult over time for no apparent reason. In this video, Raman Magay, our Structural...
by Celeste Woodside | Sep 10, 2018 | Adam Devito, Celeste Woodside, Laura Viale, meditation, self care, Staff Picks, Veronica Adler, wellness, Wellness Apps, yoga
Some would say we spend too much time glued to our laptops and phones. At the same time, the digital world has opened up so much access to valuable tools and resources to make our lives easier, more productive and even healthier! Yup, I said healthier! We asked our...
by Laura Viale | Sep 7, 2018 | Ayurveda, Celeste Woodside, functional nutrition, instinctual wellness, intuition, Laura Viale, massage, meditation, Movement, nutrition, personal training, pilates, self care, sleep, Weight Loss, wellness, yoga
What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...
by Laura Viale | Aug 29, 2018 | Ayurveda, functional nutrition, Laura Viale, meditation, Movement, nutrition, self care, Weight Loss, wellness, yoga
Happy New (school) Year!! As someone who thrives on set schedules (with occasional spontaneity of course!) I am so happy the new school year has arrived. Summer schedules in my house are great – the kids do different camps and different activities all with...