3 Essential Mindsets that Make a Big Shift in Your Health

3 Essential Mindsets that Make a Big Shift in Your Health

by | Oct 17, 2018 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, Laura Viale, Maggie Dion, meditation, mindsets, Movement, nutrition, personal training, self care, skin, sleep, strengthening, Uncategorized, Weight Loss, wellness, yoga

Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
Feel Better in Your Body – Do the Things You Love Again

Feel Better in Your Body – Do the Things You Love Again

by | Sep 12, 2018 | instinctual wellness, intuition, Laura Viale, Movement, personal training, self care, strengthening, structural integration, Uncategorized, wellness

Do you love being active, but feel your body is holding you back from doing the things you love? Maybe its because of an injury or accident, or maybe its just been more and more difficult over time for no apparent reason. In this video, Raman Magay, our Structural...
Staff Picks: 5 FREE Self-Care Resources (Apps/Channels) to Uplevel Your Health

Staff Picks: 5 FREE Self-Care Resources (Apps/Channels) to Uplevel Your Health

by | Sep 10, 2018 | Adam Devito, Celeste Woodside, Laura Viale, meditation, self care, Staff Picks, Veronica Adler, wellness, Wellness Apps, yoga

Some would say we spend too much time glued to our laptops and phones.  At the same time, the digital world has opened up so much access to valuable tools and resources to make our lives easier, more productive and even healthier!  Yup, I said healthier! We asked our...
Quick Tip for Choosing Fun Healthy Habits That Stick

Quick Tip for Choosing Fun Healthy Habits That Stick

by | Sep 7, 2018 | Ayurveda, Celeste Woodside, functional nutrition, instinctual wellness, intuition, Laura Viale, massage, meditation, Movement, nutrition, personal training, pilates, self care, sleep, Weight Loss, wellness, yoga

What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...