by Laura Viale | Jan 25, 2019 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, meditation, mindsets, nutrition, self care, skin, wellness
Tip #12 – Pay attention to the clarity of your mind, skin…and pee When we think of a body that’s full of health, we visualize strength, clear, healthy skin tone, lustrous hair, bright clear eyes and radiant energy. On the inside, a healthy body is clear of...
by Celeste Woodside | Jan 22, 2019 | Ayurveda, functional nutrition, Health Coaching, instinctual wellness, intuition, nutrition, self care, wellness
Tip #10 – East a silent, mindful lunch How often do you wolf down a quick lunch to get on with your day? How often did you forget to pack a lunch, then find yourself pressed for time so you grab whatever is convenient so you can get on with your day? Poor lunch....
by Celeste Woodside | Jan 19, 2019 | Ayurveda, functional nutrition, Health Coaching, instinctual wellness, intuition, mindsets, nutrition, self care, wellness
Tip #6 – Honor your hunger In life, sometimes we have those Oprah-style ‘a-ha’ moments relating to our health that change forever how we do something we have done so differently leading up to that point. For me, I had one of these moments when I was...
by Celeste Woodside | Jan 18, 2019 | Ayurveda, functional nutrition, instinctual wellness, intuition, meditation, nutrition, research, self care, skin, wellness
Tip #5: Drink a mug of lemon water in the morning If the first thing that touches your lips in the morning isn’t a kiss 💋….then let it be a mug of warm lemon water. (Don’t worry, I won’t tell you to not have coffee after…I certainly do so it would be oh so...
by Laura Viale | Jan 17, 2019 | Ayurveda, instinctual wellness, intuition, meditation, mindsets, Movement, self care, strengthening, wellness, yoga
Tip #4: Generate Energy from Within with Cat/Cow One of my favorite yoga movements, and one that I often recommend to my clients who have discomfort and stiffness in their backs, is cat/cow. Here is a simple instructional video on how to safely and mindfully do this...
by Laura Viale | Jan 14, 2019 | Ayurveda, instinctual wellness, intuition, meditation, mindsets, self care, wellness
Tip #1: Meditate for 5 Minutes a Day Day 1 of our 30 Days of Small Challenges starts with the word CONNECT. Connection to ourselves leads to better health and we think this is the perfect place to start. How will you cultivate the connection between your mind and your...
