by Laura Viale | Mar 6, 2019 | acupuncture, anxiety, healthy lifestyle, instinctual wellness, integrated health, intuition, meditation, mindsets, relaxation, self care, sleep, wellness
I’m having a moment. We all have them – those moments of overwhelm that kinda take over your life – sometimes for the whole day, or even longer. Though these moments are less frequent than they used to be, I am no stranger to this mental state. I remember...
by Laura Viale | Feb 26, 2019 | anxiety, Ayurveda, digestion, healthy lifestyle, immune health, instinctual wellness, intuition, self care, skin, sleep, wellness
Ok don’t worry – we’re not getting into zodiac signs and horoscopes here at Well Within, but we ARE interested in your DOSHA. Do you know what YOUR dosha is??? You know those fun online quizzes that promise insights into your personality? They can be...
by Laura Viale | Feb 21, 2019 | Ayurveda, instinctual wellness, intuition, self care, wellness
The more I learn about Ayurveda the more excited I get. Why? Because it validates my experience – and we all love the feeling of validation! I’m sure you can relate – have you ever had a breakthrough – either big or small – that changed you?...
by Laura Viale | Jan 25, 2019 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, meditation, mindsets, nutrition, self care, skin, wellness
Tip #12 – Pay attention to the clarity of your mind, skin…and pee When we think of a body that’s full of health, we visualize strength, clear, healthy skin tone, lustrous hair, bright clear eyes and radiant energy. On the inside, a healthy body is clear of...
by Celeste Woodside | Jan 22, 2019 | Ayurveda, functional nutrition, Health Coaching, instinctual wellness, intuition, nutrition, self care, wellness
Tip #10 – East a silent, mindful lunch How often do you wolf down a quick lunch to get on with your day? How often did you forget to pack a lunch, then find yourself pressed for time so you grab whatever is convenient so you can get on with your day? Poor lunch....
by Celeste Woodside | Jan 19, 2019 | Ayurveda, functional nutrition, Health Coaching, instinctual wellness, intuition, mindsets, nutrition, self care, wellness
Tip #6 – Honor your hunger In life, sometimes we have those Oprah-style ‘a-ha’ moments relating to our health that change forever how we do something we have done so differently leading up to that point. For me, I had one of these moments when I was...
