by Laura Viale | Apr 12, 2019 | Ayurveda, digestion, healthy lifestyle, immune health, instinctual wellness, organization, self care, skin, sleep, wellness
Do you ever have one of those awesome days when you feel like you’re “ON FIRE!”? You have tons of energy, ambition, and unstoppable determination. You are ready to take on the world. This is how you know your Pitta dosha is healthy and in balance! I LOVE feeling the...
by Laura Viale | Feb 26, 2019 | anxiety, Ayurveda, digestion, healthy lifestyle, immune health, instinctual wellness, intuition, self care, skin, sleep, wellness
Ok don’t worry – we’re not getting into zodiac signs and horoscopes here at Well Within, but we ARE interested in your DOSHA. Do you know what YOUR dosha is??? You know those fun online quizzes that promise insights into your personality? They can be...
by Laura Viale | Feb 11, 2019 | anxiety, healthy lifestyle, immune health, instinctual wellness, meditation, mindsets, relaxation, self care, sleep, wellness, yoga
Day 29 – Rest Set yourself up to get GREAT sleep. Sleeping – for some of us – can be very elusive. How can something so simple be so challenging?! Sometimes we just need to help our bodies remember how to slow down, unwind, unplug and get into sleep...
by Laura Viale | Feb 6, 2019 | Ayurveda, digestion, functional nutrition, healthy lifestyle, immune health, instinctual wellness, mindsets, nutrition, self care, sleep, Weight Loss, wellness
Tip #24 – Sync your schedule with nature According to Ayurveda, our bodies have a much easier time coming to balance – and therefore HEALTH – when we are working WITH nature rather than against it. One of the ways we can synchronize our bodies with...
by Laura Viale | Feb 2, 2019 | exercise, immune health, mindsets, Movement, self care, wellness
Tip #20 – Get creative! Its good for your health. Carve out some time to be creative every day! It’s good for your health! Creativity is good for your health! Why? Whether its coloring, dancing, writing, music, painting, crafting, building, cooking – if...
by Celeste Woodside | Jan 30, 2019 | Ayurveda, digestion, Health Coaching, immune health, instinctual wellness, nutrition, self care, skin, Weight Loss, wellness
Tip #17 – Eat fermented foods to promote gut health As Hippocrates stated, “All disease begins in the gut.” Did you know that 70% of our immune system is housed in our gut? Gut health is a big topic that we won’t cover at length at this...
