30 Small Changes for Better Health

30 Small Changes for Better Health

A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be is to get there slowly.  When a baby is learning to walk, they...
How my commitment to sugar led me to be healthier than ever…

How my commitment to sugar led me to be healthier than ever…

Small Changes Make Big Impact. They say it takes 66 days to make a new behavior into a habit. I love this. This is a challenge. 66 days is way more than the common 30 day challenges. But if you make sure the behavior is small enough – comparable to brushing your...