30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

Tip #24 – Sync your schedule with nature According to Ayurveda, our bodies have a much easier time coming to balance – and therefore HEALTH – when we are working WITH nature rather than against it. One of the ways we can synchronize our bodies with...
30 Small Changes for Better Health

30 Small Changes for Better Health

A “lifestyle” does not become a “healthy” one in one fell swoop.  It takes YEARS to make a lot of change.  The most effective way to get from where you are to where you want to be is to get there slowly.  When a baby is learning to walk, they...