3 Essential Mindsets that Make a Big Shift in Your Health

3 Essential Mindsets that Make a Big Shift in Your Health

Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
Quick Tip for Choosing Fun Healthy Habits That Stick

Quick Tip for Choosing Fun Healthy Habits That Stick

What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...

What’s Your Favorite Cold Remedy?

I just had a client come in who is getting over a cold (well, more accurately, many of my clients are coming in with remnants of colds) and he commented that many of his friends were giving him all their recommendations on how to beat that cold into submission. It...