by Laura Viale | Feb 6, 2019 | Ayurveda, digestion, functional nutrition, healthy lifestyle, immune health, instinctual wellness, mindsets, nutrition, self care, sleep, Weight Loss, wellness
Tip #24 – Sync your schedule with nature According to Ayurveda, our bodies have a much easier time coming to balance – and therefore HEALTH – when we are working WITH nature rather than against it. One of the ways we can synchronize our bodies with...
by Celeste Woodside | Feb 5, 2019 | Ayurveda, healthy lifestyle, instinctual wellness, nutrition, self care, wellness
Tip #23 – Swap out the after work cocktail with alternatives that provide the same sensations Maybe you like to enjoy a glass of wine or a pint of craft beer at the end of a long work day to relax and unwind. I do too. Perhaps, you can also recognize that there...
by Celeste Woodside | Jan 30, 2019 | Ayurveda, digestion, Health Coaching, immune health, instinctual wellness, nutrition, self care, skin, Weight Loss, wellness
Tip #17 – Eat fermented foods to promote gut health As Hippocrates stated, “All disease begins in the gut.” Did you know that 70% of our immune system is housed in our gut? Gut health is a big topic that we won’t cover at length at this...
by Laura Viale | Jan 25, 2019 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, meditation, mindsets, nutrition, self care, skin, wellness
Tip #12 – Pay attention to the clarity of your mind, skin…and pee When we think of a body that’s full of health, we visualize strength, clear, healthy skin tone, lustrous hair, bright clear eyes and radiant energy. On the inside, a healthy body is clear of...
by Celeste Woodside | Jan 22, 2019 | Ayurveda, functional nutrition, Health Coaching, instinctual wellness, intuition, nutrition, self care, wellness
Tip #10 – East a silent, mindful lunch How often do you wolf down a quick lunch to get on with your day? How often did you forget to pack a lunch, then find yourself pressed for time so you grab whatever is convenient so you can get on with your day? Poor lunch....
by Laura Viale | Jan 22, 2019 | acupuncture, Ayurveda, instinctual wellness, Movement, personal training, pilates, self care, strengthening, wellness, yoga
Tip #9 – Move your body and energy with desk yoga Our bodies are designed to MOVE! But with modern technology, many of us earn a living by sitting for long hours in front of a computer, or another sedentary task. When we are stuck in one position regularly, we...
