by Laura Viale | Apr 12, 2019 | Ayurveda, digestion, healthy lifestyle, immune health, instinctual wellness, organization, self care, skin, sleep, wellness
Do you ever have one of those awesome days when you feel like you’re “ON FIRE!”? You have tons of energy, ambition, and unstoppable determination. You are ready to take on the world. This is how you know your Pitta dosha is healthy and in balance! I LOVE feeling the...
by Laura Viale | Mar 22, 2019 | Ayurveda, exercise, healthy lifestyle, instinctual wellness, integrated health, mindsets, Movement, nutrition, self care, wellness
OMG! Is anyone else feeling super cloudy and sleepy today?!? I have noticed that cloudy rainy days make me feel sluggish and sleepy. I just want to curl up in a blanket and nap all day. These rainy cold cloudy days are filled with Kapha. Kapha is one of the three...
by Laura Viale | Mar 16, 2019 | anxiety, Ayurveda, digestion, functional nutrition, healthy lifestyle, instinctual wellness, integrated health, meditation, mindsets, Movement, nutrition, self care, skin, wellness
Perhaps you know someone like this too… I have a friend – lets call her Sue – who seems the embodiment of Vata dosha. Sue is incredibly creative and fun to be around. Her enthusiasm for life, for nature, and art and music are infectious. She loves...
by Laura Viale | Mar 6, 2019 | Ayurveda, digestion, functional nutrition, healthy lifestyle, instinctual wellness, integrated health, nutrition, recipes, self care, Weight Loss, wellness
Fresh Prana – Ayurvedic Nutrition OMG – I’m so excited! I just had an AHA moment. Well – not exactly a moment – but a new understanding of healthy eating just emerged for me over the past week or so. And the weird thing is – I already...
by Laura Viale | Feb 26, 2019 | anxiety, Ayurveda, digestion, healthy lifestyle, immune health, instinctual wellness, intuition, self care, skin, sleep, wellness
Ok don’t worry – we’re not getting into zodiac signs and horoscopes here at Well Within, but we ARE interested in your DOSHA. Do you know what YOUR dosha is??? You know those fun online quizzes that promise insights into your personality? They can be...
by Laura Viale | Feb 21, 2019 | Ayurveda, instinctual wellness, intuition, self care, wellness
The more I learn about Ayurveda the more excited I get. Why? Because it validates my experience – and we all love the feeling of validation! I’m sure you can relate – have you ever had a breakthrough – either big or small – that changed you?...
