by lviale | Oct 17, 2018 | acupuncture, Ayurveda, functional nutrition, instinctual wellness, intuition, Laura Viale, Maggie Dion, meditation, mindsets, Movement, nutrition, personal training, self care, skin, sleep, strengthening, Uncategorized, Weight Loss, wellness, yoga
Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years – uncovering limiting beliefs that have...
by lviale | Sep 7, 2018 | Ayurveda, Celeste Woodside, functional nutrition, instinctual wellness, intuition, Laura Viale, massage, meditation, Movement, nutrition, personal training, pilates, self care, sleep, Weight Loss, wellness, yoga
What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...
by lviale | Aug 29, 2018 | Ayurveda, functional nutrition, Laura Viale, meditation, Movement, nutrition, self care, Weight Loss, wellness, yoga
Happy New (school) Year!! As someone who thrives on set schedules (with occasional spontaneity of course!) I am so happy the new school year has arrived. Summer schedules in my house are great – the kids do different camps and different activities all with...
by lviale | Jun 15, 2017 | Ayurveda, meditation, nutrition, self care, sleep, wellness, yoga
By Becca Stoltz, Ayurvedic Wellness Counselor It’s here. We wait all year, feeling like it will never arrive, and then all of a sudden…summer. Don’t get me wrong; I’m a born and bred New Englander. I love snow, cozy sweaters, and taking full advantage of an extended...
by lviale | Apr 1, 2017 | acupuncture, Ayurveda, Health Coaching, intuition, Laura Viale, manual lymph drainage, massage, meditation, nutrition, pilates, self care, skin, sleep, Weight Loss, wellness, yoga
Many years ago, when I began working in the natural wellness industry, I fell in love with the concept that our bodies possess an innate wisdom, and that wisdom, should we choose to trust and listen to it, can guide us into our healthiest selves. This concept...
by lviale | Jan 21, 2017 | acupuncture, Ayurveda, self care
I just had a client come in who is getting over a cold (well, more accurately, many of my clients are coming in with remnants of colds) and he commented that many of his friends were giving him all their recommendations on how to beat that cold into submission. It...
