Coming Clean: Keto

For the past six months, I (Celeste) have been following a Ketogenic diet (high fat/moderate protein/low carbohydrate.)  Honestly, I have felt apprehensive about sharing that with the Well Within masses.  Of course some of my regular clients know.  I've lost some...

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Quick Tip for Choosing Fun Healthy Habits That Stick

What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...

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Back to School = Back to Health

  Happy New (school) Year!! As someone who thrives on set schedules (with occasional spontaneity of course!) I am so happy the new school year has arrived.  Summer schedules in my house are great - the kids do different camps and different activities all with...

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WTF My Hair is Falling Out!

Hi everyone! I recently got back from a fantastic family vacation in the UK. We stayed in a spectacular area of England with incredible, inspiring views. This is a shot from just of one of our unbelievable hikes. 🙂 I wanted to share a quick story about a conversation...

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Top 10 Products for a Healthy & Comfortable Summer

Summer is rolling along nicely and there is a LOT of summer left despite my kids bemoaning that its 'almost over'.  My husband and I took the kids camping and currently my 12 year old is spending the week on Cape Cod with one of her besties.  (Lucky!) The best thing...

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Massage and Movement – Perfect Together

This video, featuring Anita Luck, Functional Movement Specialist at Well Within, explains how you can benefit from incorporating Movement Training into your Massage Therapy routine. If you are experiencing chronic discomfort or pain in your body, you should watch this...

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Neck & Shoulder Self-Massage

Watch this video of Veronica Adler, LMT as she leads us through a 10 minute self-massage of the head, neck and shoulders. Perfect for tension built up from working at a desk, or for relieving tension headaches. [video width="432" height="320"...

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Symptoms are Signals – Part 1

How Listening to Your Body Can Lead You to Vibrant Health a 3 Part Blog Series Becoming more aware of the signals from your body, is the first step in learning to take better care of it. How do we “listen” for these signals? Symptoms. Symptoms ARE the signals. Big...

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