30 Small Changes for Better Health: Day 29 REST

Day 29 - Rest Set yourself up to get GREAT sleep. Sleeping - for some of us - can be very elusive. How can something so simple be so challenging?! Sometimes we just need to help our bodies remember how to slow down, unwind, unplug and get into sleep mode. With some...

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Essential Oil of the Month – Rose

Essential Oil of the Month - Rose There is simply the rose; it is perfect in every moment of its existence. Ralph Waldo Emerson Oil Name: Rose Plant Part: Fresh Petals Extraction Method: Steam Distilled Note: Middle to Base (Huh?  What does that mean? The bulk of...

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