Essential Oil of the Month – Rose

Essential Oil of the Month - Rose There is simply the rose; it is perfect in every moment of its existence. Ralph Waldo Emerson Oil Name: Rose Plant Part: Fresh Petals Extraction Method: Steam Distilled Note: Middle to Base (Huh?  What does that mean? The bulk of...

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30 Small Changes for Better Health: #16 COURAGE

Tip #16:  Commit to spending 30 days on one area where fear is standing in your way Commit to spending 30 days working on one thing that you are fearful of that is standing in the way of you being your best self. Sometimes making changes, (even if they are small, and...

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30 Small Changes for Better Health: #15 ORDER

Tip #15 - Reduce stress by clearing your clutter Unless you’ve been under a rock, you have heard about Marie Kondo and her “Konmari” method of organization. A few years ago, a client of mine actually recommended Kondo’s book - The Life Changing Magic of Tidying Up....

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