All Natural Facial Rejuvenation
Yeesh. Not a huge fan of posting close up pictures of my make-up free face but this is too cool to not share. This is me on the left, just before a Facial Rejuvenation Acupuncture session and after that session on the right. One hour separates these two pictures. 😮 No...
read moreFun Way to Boost the Results of Your Wellness Goals
Your alarm goes off. You’re jolted out of a deep cozy sleep. The last thing you want to do is get out of your warm bed and exercise. Ugh. But then you remember - your bestie is waiting for you. She means the world to you, and even if its ok to let yourself down this...
read more8 Tips for a Health Coach Approved Holiday Season
By Maggie Dion, FDN-P and HHC The end of fall is quickly approaching and so begins a season of festivities and celebrations with friends, family, and everyone in between. For many, the holiday season translates to numerous gatherings filled with opportunities...
read moreI’m Grateful to My Body…
We hear so many people talk about how frustrated they are with their bodies. “Why do I always get sick?” 🤧 “I have so many aches and pains!” 😩 We hear you, and it’s ok to be frustrated. It’s hard when we don’t feel our best and its totally natural to bring our...
read more6 Ways to Reverse the Signs of Aging – Naturally
We don’t often talk about ‘beauty’ stuff at Well Within but we also recognize (especially this writer who is bumping up against 44) that when you are unhappy with something on the outside, it can rattle your confidence and start to impact your overall well-being in...
read moreCBD Massage at Well Within
There is a growing body of research on the benefits of CBD. Preliminary research on rodents does indicate that hemp-derived CBD in a topical form can affect a significant reduction in inflammation and pain-related behaviors without evident side-effects.
We have been using CBD massage cream in our office and many of our clients have been using our CBD Pain Cream at home. The response and results reported by these clients has been really exciting!
read moreDon’t Let STRESS Block Your Greatness.
Do you ever have one of those awesome days when you feel like you’re “ON FIRE!”? You have tons of energy, ambition, and unstoppable determination. You are ready to take on the world. This is how you know your Pitta dosha is healthy and in balance! I LOVE feeling the...
read moreWhat You Focus On You Create More Of
Well Within was invited to participate in a Social Emergency Response Center (SERC) around climate change. When we were approached to participate, I was totally confused. What does a wellness center have to do with climate change? I really didn’t see the connection....
read moreBeat the Rainy Day Blues
OMG! Is anyone else feeling super cloudy and sleepy today?!? I have noticed that cloudy rainy days make me feel sluggish and sleepy. I just want to curl up in a blanket and nap all day. These rainy cold cloudy days are filled with Kapha. Kapha is one of the three...
read moreMy Favorite Vata Friend
Perhaps you know someone like this too... I have a friend - lets call her Sue - who seems the embodiment of Vata dosha. Sue is incredibly creative and fun to be around. Her enthusiasm for life, for nature, and art and music are infectious. She loves change and to move...
read moreEssential Oil of the Month: Lavender
Oil Name: Lavender Plant Part: Flowers Extraction Method: Steam Distilled Note: Middle notes normally give body to essential oil blends and have a balancing effect. The smells of middle notes are not always immediately evident and may take a couple of minutes to...
read moreHow Fresh is Your Food?
Fresh Prana - Ayurvedic Nutrition OMG - I’m so excited! I just had an AHA moment. Well - not exactly a moment - but a new understanding of healthy eating just emerged for me over the past week or so. And the weird thing is - I already knew it! Has that happened to...
read more