30 Small Changes for Better Health: #6 HONOR

In life, sometimes we have those Oprah-style 'a-ha' moments relating to our health that change forever how we do something we have done so differently leading up to that point. For me, I had one of these moments when I was working with a health coach.  I expressed to...

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30 Small Changes for Better Health: #5 PURIFY

If the first thing that touches your lips in the morning isn’t a kiss 💋….then let it be a mug of warm lemon water.  (Don’t worry, I won’t tell you to not have coffee after...I certainly do so it would be oh so wrong of me to even suggest.) There are a handful of...

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30 Small Changes for Better Health: #4 GENERATE

Tip #4: Generate Energy from Within with Cat/Cow One of my favorite yoga movements, and one that I often recommend to my clients who have discomfort and stiffness in their backs, is cat/cow. Here is a simple instructional video on how to safely and mindfully do this...

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30 Small Changes for Better Health: #3 BREATHE

BREATHE This might be the easiest, yet most powerful, health tip that exists--BREATHE. Ok, ok….we realize you breathe every second of everyday without even thinking....but HOW are you breathing?  For many of us, the breathing we do a lot of the time is shallow “chest...

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30 Small Changes for Better Health: #2 INTENTION

Tip #2: Create a Morning Ritual Morning rituals are the BEST!!! I just love my mornings now that I’ve created a little ritual just for me. The idea behind this tip is to use your mornings to set your INTENTION for the day. Make time for yourself to do just one to...

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30 Small Changes for Better Health: #1 CONNECT

Tip #1: Meditate for 5 Minutes a Day Day 1 of our 30 Days of Small Challenges starts with the word CONNECT. Connection to ourselves leads to better health and we think this is the perfect place to start. How will you cultivate the connection between your mind and your...

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Essential Oil of the Month : Lemon

What are the characteristics of a lemon?  Vibrancy & brightness!  I love to use lemon essential oil this time of year when it is cold and dark because of lemon’s magic ability to light up all your senses with is uplifting brightness and freshness – even one whiff can begin to boost your mood.

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You are not your thoughts

Yesterday, Laura and Veronica did a great live video in the Meditation Exploration Facebook group they have been facilitating.  At the end of the video, Veronica led a guided meditation on the theme of ‘affirmations’. It was beautiful! If you are in need of some...

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Pain Relief with Massage and Movement

Are you one of those active people who has to be a little careful with some of your favorite activities because of a recurring injury or maybe a sore muscle that keeps resurfacing?? I’m right there with you - and so are many of our clients. We have the best intentions...

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Do you feel guilty about taking care of yourself?

  I just wanted to share some real comments I’ve heard from my clients recently…. “My massage appointments are in my calendar as ‘shoulder appointment’ because I don’t want my husband knowing how much I am getting massage for this.” - Well Within client getting...

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