Written by Veronica Adler, LMT, Reiki, CST While we cannot gather together as a community at this time, we can certainly gather together in our hearts.  Metta meditation, commonly translated as loving-kindness meditation, is a way to connect with compassion both for...

Written by Veronica Adler, LMT, Reiki, CST In times like these, it’s important to take care of yourself.  Whatever you’re experiencing, I honor you. I hope that everyone is staying healthy, happy, and safe during this time. Doing your best to practice self-care can...

Dear valued clients, In light of recent recommendations regarding the COVID-19 pandemic, we have made the difficult decision to close our office March 17th through April 7th.   At that time we will reevaluate the situation to determine if it is safe to reopen. We make...

We are in the business of empowering YOU to take care of your health and wellness. Here is a list of our most effective tips for strengthening your immune system. Remember - our bodies are incredibly resilient and intelligent. They just need us to provide the...

Written by: Jessica Saylor, LMT If you already have a regular stretching in your fitness routine then you’re already ahead of the curve. However, have you ever thought about how you stretch? You may be using some combination of static and dynamic stretching, but have...

I remember a few years ago when I was just in the beginning stages of taking my health more seriously, I would have these random days where I felt just amazing. My energy was on fire. The brain fog was gone. And I loved it! The next day it was gone again. And I would...

Your alarm goes off. You’re jolted out of a deep cozy sleep. The last thing you want to do is get out of your warm bed and exercise. Ugh.  But then you remember - your bestie is waiting for you. She means the world to you, and even if its ok to let yourself down this...

By Maggie Dion, FDN-P and HHC The end of fall is quickly approaching and so begins a season of festivities and celebrations with friends, family, and everyone in between. For many, the holiday season translates to numerous gatherings filled with opportunities...

We hear so many people talk about how frustrated they are with their bodies.  “Why do I always get sick?” 🤧 “I have so many aches and pains!” 😩 We hear you, and it’s ok to be frustrated. It’s hard when we don’t feel our best and its totally natural to bring our...