You are not your thoughts
Yesterday, Laura and Veronica did a great live video in the Meditation Exploration Facebook group they have been facilitating. At the end of the video, Veronica led a guided meditation on the theme of ‘affirmations’. It was beautiful! If you are in need of some...
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Pain Relief with Massage and Movement
Are you one of those active people who has to be a little careful with some of your favorite activities because of a recurring injury or maybe a sore muscle that keeps resurfacing?? I’m right there with you - and so are many of our clients. We have the best intentions...
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3 Essential Mindsets that Make a Big Shift in Your Health
Now that science is finally catching up with validating the connection between the mind and the body, we can have more confidence in the power of mindsets. I’ve done some deep work personally over the last couple of years - uncovering limiting beliefs that have no...
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Do you feel guilty about taking care of yourself?
I just wanted to share some real comments I’ve heard from my clients recently…. “My massage appointments are in my calendar as ‘shoulder appointment’ because I don’t want my husband knowing how much I am getting massage for this.” - Well Within client getting...
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Instant Pot Coconut Cream Yogurt & Pumpkin Spice Granola
I had such warm responses from a lot of you about my "keto confession". I also heard from many people who are also finding vibrant health through this way of eating. Go us! One question that did come up is, "So what do you eat?" The simple answer is: *healthy fats...
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Coming Clean: Keto
For the past six months, I (Celeste) have been following a Ketogenic diet (high fat/moderate protein/low carbohydrate.) Honestly, I have felt apprehensive about sharing that with the Well Within masses. Of course some of my regular clients know. I've lost some...
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Feel Better in Your Body – Do the Things You Love Again
Do you love being active, but feel your body is holding you back from doing the things you love? Maybe its because of an injury or accident, or maybe its just been more and more difficult over time for no apparent reason. In this video, Raman Magay, our Structural...
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Staff Picks: 5 FREE Self-Care Resources (Apps/Channels) to Uplevel Your Health
Some would say we spend too much time glued to our laptops and phones. At the same time, the digital world has opened up so much access to valuable tools and resources to make our lives easier, more productive and even healthier! Yup, I said healthier! We asked our...
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Quick Tip for Choosing Fun Healthy Habits That Stick
What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...
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Back to School = Back to Health
Happy New (school) Year!! As someone who thrives on set schedules (with occasional spontaneity of course!) I am so happy the new school year has arrived. Summer schedules in my house are great - the kids do different camps and different activities all with...
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WTF My Hair is Falling Out!
Hi everyone! I recently got back from a fantastic family vacation in the UK. We stayed in a spectacular area of England with incredible, inspiring views. This is a shot from just of one of our unbelievable hikes. 🙂 I wanted to share a quick story about a conversation...
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Top 10 Products for a Healthy & Comfortable Summer
Summer is rolling along nicely and there is a LOT of summer left despite my kids bemoaning that its 'almost over'. My husband and I took the kids camping and currently my 12 year old is spending the week on Cape Cod with one of her besties. (Lucky!) The best thing...
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