All Natural Facial Rejuvenation

Yeesh. Not a huge fan of posting close up pictures of my make-up free face but this is too cool to not share. This is me on the left, just before a Facial Rejuvenation Acupuncture session and after that session on the right. One hour separates these two pictures. 😮 No...

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Fun Way to Boost the Results of Your Wellness Goals

Your alarm goes off. You’re jolted out of a deep cozy sleep. The last thing you want to do is get out of your warm bed and exercise. Ugh.  But then you remember - your bestie is waiting for you. She means the world to you, and even if its ok to let yourself down this...

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8 Tips for a Health Coach Approved Holiday Season

By Maggie Dion, FDN-P and HHC The end of fall is quickly approaching and so begins a season of festivities and celebrations with friends, family, and everyone in between. For many, the holiday season translates to numerous gatherings filled with opportunities...

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I’m Grateful to My Body…

We hear so many people talk about how frustrated they are with their bodies.  “Why do I always get sick?” 🤧 “I have so many aches and pains!” 😩 We hear you, and it’s ok to be frustrated. It’s hard when we don’t feel our best and its totally natural to bring our...

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CBD Massage at Well Within

There is a growing body of research on the benefits of CBD.  Preliminary research on rodents does indicate that hemp-derived CBD in a topical form can affect a significant reduction in inflammation and pain-related behaviors without evident side-effects.

We have been using CBD massage cream in our office and many of our clients have been using our CBD Pain Cream at home.  The response and results reported by these clients has been really exciting! 

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Don’t Let STRESS Block Your Greatness.

Do you ever have one of those awesome days when you feel like you’re “ON FIRE!”? You have tons of energy, ambition, and unstoppable determination. You are ready to take on the world. This is how you know your Pitta dosha is healthy and in balance! I LOVE feeling the...

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What You Focus On You Create More Of

Well Within was invited to participate in a Social Emergency Response Center (SERC) around climate change. When we were approached to participate, I was totally confused. What does a wellness center have to do with climate change? I really didn’t see the connection....

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Beat the Rainy Day Blues

OMG! Is anyone else feeling super cloudy and sleepy today?!? I have noticed that cloudy rainy days make me feel sluggish and sleepy. I just want to curl up in a blanket and nap all day. These rainy cold cloudy days are filled with Kapha. Kapha is one of the three...

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My Favorite Vata Friend

Perhaps you know someone like this too... I have a friend - lets call her Sue - who seems the embodiment of Vata dosha. Sue is incredibly creative and fun to be around. Her enthusiasm for life, for nature, and art and music are infectious. She loves change and to move...

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Essential Oil of the Month: Lavender

  Oil Name:  Lavender Plant Part: Flowers Extraction Method: Steam Distilled Note: Middle notes normally give body to essential oil blends and have a balancing effect. The smells of middle notes are not always immediately evident and may take a couple of minutes to...

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How Fresh is Your Food?

Fresh Prana - Ayurvedic Nutrition OMG - I’m so excited! I just had an AHA moment. Well - not exactly a moment - but a new understanding of healthy eating just emerged for me over the past week or so. And the weird thing is - I already knew it! Has that happened to...

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