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Loving-kindness Meditation for Troubled Times

Loving-kindness Meditation for Troubled Times

Written by Veronica Adler, LMT, Reiki, CST While we cannot gather together as a community at this time, we can certainly gather together in our hearts.  Metta meditation, commonly translated as loving-kindness meditation, is a way to connect with compassion both for...
10 Ways to Stay Zen While Staying at Home

10 Ways to Stay Zen While Staying at Home

Written by Veronica Adler, LMT, Reiki, CST In times like these, it’s important to take care of yourself.  Whatever you’re experiencing, I honor you. I hope that everyone is staying healthy, happy, and safe during this time. Doing your best to practice self-care can...
Supporting Each Other Through Coronavirus Closing

Supporting Each Other Through Coronavirus Closing

Dear valued clients, In light of recent recommendations regarding the COVID-19 pandemic, we have made the difficult decision to close our office March 17th through April 7th.   At that time we will reevaluate the situation to determine if it is safe to reopen. We make...
7 Tips to Strengthen your Immune System

7 Tips to Strengthen your Immune System

We are in the business of empowering YOU to take care of your health and wellness. Here is a list of our most effective tips for strengthening your immune system. Remember – our bodies are incredibly resilient and intelligent. They just need us to provide the...
Massage with Assisted Stretching

Massage with Assisted Stretching

Written by: Jessica Saylor, LMT If you already have a regular stretching in your fitness routine then you’re already ahead of the curve. However, have you ever thought about how you stretch? You may be using some combination of static and dynamic stretching, but have...