Fun Way to Boost the Results of Your Wellness Goals

Fun Way to Boost the Results of Your Wellness Goals

Your alarm goes off. You’re jolted out of a deep cozy sleep. The last thing you want to do is get out of your warm bed and exercise. Ugh.  But then you remember – your bestie is waiting for you. She means the world to you, and even if its ok to let yourself down...
8 Tips for a Health Coach Approved Holiday Season

8 Tips for a Health Coach Approved Holiday Season

By Maggie Dion, FDN-P and HHC The end of fall is quickly approaching and so begins a season of festivities and celebrations with friends, family, and everyone in between. For many, the holiday season translates to numerous gatherings filled with opportunities...
I’m Grateful to My Body…

I’m Grateful to My Body…

We hear so many people talk about how frustrated they are with their bodies.  “Why do I always get sick?” 🤧 “I have so many aches and pains!” 😩 We hear you, and it’s ok to be frustrated. It’s hard when we don’t feel our best and its totally natural to bring our...