30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

30 Days of Small Changes for Better Health: Day 24 – SYNCRONIZE

Tip #24 – Sync your schedule with nature According to Ayurveda, our bodies have a much easier time coming to balance – and therefore HEALTH – when we are working WITH nature rather than against it. One of the ways we can synchronize our bodies with...