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2020 Mind and

Body Detox Program

30 Day Program to Reset and Feel Amazing

A 30 Day Experience: Thurs, March 5th – Friday, Apr 3rd

Is it Time to Give your Mind and Body a Detox Cleanse?

Imagine feeling relaxed with tons of energy, mental clarity, better sleep, optimal digestion, less excess body weight, and confidence in knowing the unique tools needed to make you feel your best.

The 2020 Mind and Body Detox Program is designed to clean out the junk that gradually accumulates in your mind and body, while implementing some healthy habits such as cleansing yoga and breathing practices, focusing on healthy foods, and detoxing.

This is NOT a juice cleanse nor a calorie counting program that leaves you hungry or craving “real food.” Instead, it is a reset for your mind and body that will help you determine the food and habits that allow you to feel your best.

The program starts on March 5th.  Come reset your mind and body for 2020!!

The program has three main components; mindfulness practice, an elimination diet, and gentle detox tools.

 

Mindfulness: As you start your mind and body cleansing Detox, you may dust off some old emotions and physical sensations. Tina is here to guide you through those experiences so you leave refreshed and in a place of serenity and strength. The mindfulness practice focuses on meditation, yoga practices, and breathing techniques for numerous experiences and emotions.

An elimination diet that helps you to find the foods that make you feel your best is the second key component of the program. We start by eliminating common allergens and foods that are more challenging to digest. After the elimination period, we systematically add these foods back in to determine which foods make you thrive and which ones deplete your energy and cause your imbalance related symptoms.

Detoxing: In addition to improving your digestion, we will work to reduce the toxic load that is preventing you from losing that extra weight. Maggie will introduce you to her favorite detox tools that support your body in eliminating toxins in a safe and gentle way. We will also cover tips and best practices for detoxing mentally and emotionally to reduce stress.

What’s Included

30 Day Cleanse Broken Down Into 3 Easy-to-Follow Phases

Prep: You will gradually start to reduce unhealthy habits in a gentle and accepting way.

Elimination Diet and Detox: You will eat a whole foods diet that is void of the most common allergens and inflammatory foods. You’ll also support the elimination of toxins through gentle movement and simple detox tools. 

Reintroduction: Now that your body has reset, you will slowly and systematically add back in the common allergen foods. This will allow you to develop an individualized meal plan for life full of the foods that make you feel your best

4 In-Person Events
  1. Kick-Off Party  – enjoy light refreshments, share in a meditation, review the program material, and answer questions.
  2. Group Check-In to discuss solutions to any obstacles you may be facing, as well as building your mindfulness practice through group exercises and meditation.
  3. The Walnut Grille, Newton MA – Learn how easy it is to eat healthy while out and about
  4. Closing Party to reflect on your experience, draw upon your key learnings, and discuss how you can transition what you learned about your body into everyday life
Community Support

You will have access to a closed Facebook Group forum which provides a private community with support from fellow peers going through the same experience. This forum also allows you to ask questions and share best practices, tips or recipes.

Daily emails from Tina and Maggie for additional support, motivation, and accountability

Take Home Resources to Keep Forever
  • A comprehensive program guide that breaks down each step of the 3 phased elimination diet
  • THREE Mind Body guides centered on the importance of the Mind-Body connection, breathing exercises, and at home yoga practices
  • A detox guide that details how to implement the detox tools and tips for addressing any detox symptoms
  • Grocery store guide that makes filling your cart with nutrient-dense foods quick and easy
  • Recipe book full of meals and snacks that are nutrient dense and easy to pull together
  • Tools for identifying unknown food sensitivities or intolerances
  • A list of our favorite detox approved products, recommended brands and where to find them

We understand the hesitation to start “another” cleanse or detox program.

So instead of taking our word, check out what one of our Mind Body Program graduates has to say about her experience: 

“I have had a challenging relationship with food my whole life. I’ve done all the diets, all the programs. When I saw the promo for the detox I was immediately intrigued, but also thought “Here we go again. I cannot spend more money on another diet.” I am SO glad that I did! This was exactly what I needed! By eliminating common allergens I have experienced a disappearance of so many food cravings. I also learned what to do if those cravings reoccur so I can address the underlying cause rather than give in and continue a vicious cycle. I can sense that my body has released inflammation. Knee pain that I’ve been dealing with for months is almost gone. My energy is up and my brain fog has lifted!” – Donna B

Read More Testimonials HERE.

Pricing and Registration:

2020 Mind & Body Detox Program – $549.00 

Must be registered by noon, March 3rd

 

Due to our desire to create an intimate group with exceptional support from both Tina and Maggie, participation is limited. Registration will close as soon as we fill the group. Don’t wait! Register today.

 

Program Schedule

Early Bird Registration

 

Date: until January 31st

Details:

Register for the 2020 Mind and Body Detox program before January 31st to take advantage of the reduced early bird pricing of $519.

Due to our desire to create an intimate group with exceptional support from both Tina and Maggie, participation is limited.

Registration will close as soon as we fill the group. Take advantage of the discounted pricing and enjoy the peace of mind that your spot is reserved in the program.

Regular Registration Through February 28th

Date: February 1st – 28th

Details:

Register for the January Mind and Body Detox between  Feb 1st – 28th at 12pm EST using the regular registration pricing of $549.00

Mar 4th 7pm Kick - Off Party Event at Well Within

Date: March 4th Kick-off Party

Location: Well Within
*Additional information regarding the event will be shared in your Welcome Pack upon registration.

Mar 5th Prep Phase Begins

Date: Mar 5 – Mar 9

DetailsDays 1-5
This phase of the program is designed for you to prepare for the elimination diet and detox program. This is a time to plan for your success, gather the material you need, and ease into the healthy habits we will be practicing together.

March 11th 7pm - Group Check-In Event at Well Within

Date: March 11th 7pm – 8:30pm

We all meet together to discuss solutions to any challenges you may be facing and go through some mindfulness practices.

March 10 - 24 - Elimination Diet Phase

Date: March 10 – 24

DetailsDays 6-21

During this phase, you will be sticking to the guidelines of the elimination diet while implementing the detox tools of your choosing. Details of this phase can be found in your program materials upon registration.

Mar 18th or Mar 25th 7pm - Event at TBD Restaurant

Date: Wednesday, March 18th or 25th

Details:
Learn how to stay on track while eating out! Join the whole group again at a restaurant in Newton for a healthy meal and socializing with Maggie and Tina!

Dates to be finalized before the program start date. Restaurant cost not included in program price. 

Mar 25 - Reintroduction Phase Begins

Date: Mar 25 – Apr 3

DetailsDays 22-30
The third and final phase is when you will strategically be reintroducing foods to determine which help your body to thrive and which foods you are better off continuing to avoid. You will leave with an individual meal plan of what makes you feel your best!

Apr 1st - Close out Celebration

Date: Apr 1st

DetailsFinal Group Meeting at Well Within to celebrate your hard work and feeling great!

Your Mind and Body Detox Instructors

Maggie Dion

Maggie became passionate about holistic healing and functional nutrition after spending almost a decade struggling with a myriad of health problems. Once she regained her health and energy using a natural and holistic approach, Maggie set out to help others avoid years of symptoms and frustration. She enrolled in the Institute of Integrative Nutrition, became certified as a Functional Diagnostic Nutrition Practitioner (FDN-P), and attended the School of Applied Functional Medicine.

Maggie uses at-home functional lab tests to pinpoint the root causes of clients’ health problems and then creates custom natural-healing protocols to restore balance and proper function. She helps people look and feel their best using natural lifestyle changes including but not limited to nutrition, detoxification, and stress relief. Maggie specializes in digestive, energy, thyroid, neurotransmitter, fertility, cardiovascular, and hormone-related imbalances.

Tina Walsh:

Tina has been studying and teaching about the mind/body connection for 20 years. She is a Gestalt Body-Centered Therapist, Intuitive Healer, Yoga Therapist/Teacher, Massage Therapist and Reiki Master Teacher. She started on the holistic road to health and wellness when she realized her own mind, body and spirit were not in alignment. It has become her sacred work to help others find that balance.

Pricing and Registration:

2020 Mind & Body Detox Program – $549.00 

Must be registered by noon, March 3rd

 

Due to our desire to create an intimate group with exceptional support from both Tina and Maggie, participation is limited. Registration will close as soon as we fill the group. Don’t wait! Register today.