Unlock Vibrant Health

You are designed to feel strong and full of energy. Discover YOUR roadmap to optimal wellness through rediscovering the instinct to listen to your body. You Can Do This. We Can Help.

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An Instinctive Approach to Wellness

Close your eyes. Take a deep breath. Imagine yourself at the peak of health… How does it feel?  That incredible feeling of vibrancy is exactly what your body is designed to be when it is in balance. What’s your next step to get there? Trust your instincts – they will lead you to your very own roadmap. Your best life is waiting for you!

MIND

Mindset is Power – Focus on Empowering Core Beliefs that Move You Forward

BODY

ALL symptoms are important – always pay attention to your body’s messages.

The more you know your physical body, the easier it is to come back to balance and optimize the healing functions you were born with.

INSTINCT

You know your body better than ANYONE else. Trust yourself. Your instincts will lead you to vibrant health.

highly skilled, incredibly knowledgeable, and wholly committed to holistic health…. 

– Karin L., February 2018

Blog

We are obsessed with feeling good. Check out what is on our minds now!.

30 Small Changes for Better Health: #6 HONOR

In life, sometimes we have those Oprah-style 'a-ha' moments relating to our health that change forever how we do something we have done so differently leading up to that point. For me, I had one of these moments when I was working with a health coach.  I expressed to...

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30 Small Changes for Better Health: #5 PURIFY

If the first thing that touches your lips in the morning isn’t a kiss 💋….then let it be a mug of warm lemon water.  (Don’t worry, I won’t tell you to not have coffee after...I certainly do so it would be oh so wrong of me to even suggest.) There are a handful of...

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30 Small Changes for Better Health: #4 GENERATE

Tip #4: Generate Energy from Within with Cat/Cow One of my favorite yoga movements, and one that I often recommend to my clients who have discomfort and stiffness in their backs, is cat/cow. Here is a simple instructional video on how to safely and mindfully do this...

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