fbpx

Well Within is temporarily closed due to the current coronavirus pandemic.

 

We look forward to seeing you for in-person services again as soon as it is deemed safe.

In the meantime, our amazing staff is offering a number of virtual services while we are closed. See below for details.

 

Free Classes

Mondays – 9am

Kids in Motion

Start the week off right with Jessica Saylor! Get those wiggles out!! 20-30 minutes of movement for elementary school aged kids with a focus on teaching the ways in which our bodies move.

 

Tuesdays and Thursdays – 8:30am

Strengthen Your Immune System

Short interactive video with Laura Viale giving different ways to boost your immune system in every video. This is LIVE so you can ask questions and interact with Laura. She will be focusing on nutrition and Ayurvedic tips to strengthen your immune system.

 

Wednesdays – 8:00am

Quick Tips for Yoga and Self Massage

Mary Wahlman-Krogh will release a pre-recorded, short 3-5 minute video covering self-massage techniques or a yoga pose.

Thursdays – 9:00am

Functional Core Connect

Join Anita, our Functional Movement Specialist for this LIVE class.  All exercise should be connected to your core. In this 45 minute class you’ll learn essential exercises for whole body strength and coordination.

Fridays – 10:00am

Slow Flow Yoga Class

These LIVE yoga classes with Mary Wahlman-Krogh will feature a slow flow combination of Hatha and vinyasa yoga. Appropriate for all levels. We will flow with breath, work on both strength and stretching, and end with deep relaxation. Classes range from 40-60 minutes. 

Saturdays

Ease Your Mind

Veronica will release a blog post with practical stress-relieving tips and / or a calming guided meditation video for the mind. 

 

All FREE Content can be accessed on our Facebook Page. Click HERE to access this amazing content.

*These offerings are generously provided by our talented practitioners. To help support them during this time that they cannot come to work you’ll have the opportunity to make an optional donation directly to them. Suggested donation: $5 – $10

Unlock Vibrant Health

You are designed to feel strong and full of energy. Discover YOUR roadmap to optimal wellness through rediscovering the instinct to listen to your body. You Can Do This. We Can Help.

An Instinctive Approach to Wellness

Close your eyes. Take a deep breath. Imagine yourself at the peak of health… How does it feel?  That incredible feeling of vibrancy is exactly what your body is designed to be when it is in balance. What’s your next step to get there? Trust your instincts – they will lead you to your very own roadmap. Your best life is waiting for you!

MIND

Mindset is Power – Focus on Empowering Core Beliefs that Move You Forward

BODY

ALL symptoms are important – always pay attention to your body’s messages.

The more you know your physical body, the easier it is to come back to balance and optimize the healing functions you were born with.

INSTINCT

You know your body better than ANYONE else. Trust yourself. Your instincts will lead you to vibrant health.

highly skilled, incredibly knowledgeable, and wholly committed to holistic health…. 

– Karin L., February 2018

Blog

We are obsessed with feeling good. Check out what is on our minds now!.

10 Ways to Stay Zen While Staying at Home

Written by Veronica Adler, LMT, Reiki, CST In times like these, it’s important to take care of yourself.  Whatever you’re experiencing, I honor you. I hope that everyone is staying healthy, happy, and safe during this time. Doing your best to practice self-care can...

read more

Supporting Each Other Through Coronavirus Closing

Dear valued clients, In light of recent recommendations regarding the COVID-19 pandemic, we have made the difficult decision to close our office March 17th through April 7th.   At that time we will reevaluate the situation to determine if it is safe to reopen. We make...

read more

7 Tips to Strengthen your Immune System

We are in the business of empowering YOU to take care of your health and wellness. Here is a list of our most effective tips for strengthening your immune system. Remember - our bodies are incredibly resilient and intelligent. They just need us to provide the...

read more
This error message is only visible to WordPress admins

Error: The account for well_within_newton needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Error: No posts found.

Make sure this account has posts available on instagram.com.