Unlock Vibrant Health

You are designed to feel strong and full of energy. Discover YOUR roadmap to optimal wellness through rediscovering the instinct to listen to your body. You Can Do This. We Can Help.

An Instinctive Approach to Wellness

Close your eyes. Take a deep breath. Imagine yourself at the peak of health… How does it feel?  That incredible feeling of vibrancy is exactly what your body is designed to be when it is in balance. What’s your next step to get there? Trust your instincts – they will lead you to your very own roadmap. Your best life is waiting for you!


Mindset is Power – Focus on Empowering Core Beliefs that Move You Forward


ALL symptoms are important – always pay attention to your body’s messages.

The more you know your physical body, the easier it is to come back to balance and optimize the healing functions you were born with.


You know your body better than ANYONE else. Trust yourself. Your instincts will lead you to vibrant health.

highly skilled, incredibly knowledgeable, and wholly committed to holistic health…. 

– Karin L., February 2018


We are obsessed with feeling good. Check out what is on our minds now!.

3 Simple Tips to Boost Your Energy

I remember a few years ago when I was just in the beginning stages of taking my health more seriously, I would have these random days where I felt just amazing. My energy was on fire. The brain fog was gone. And I loved it! The next day it was gone again. And I would...

read more

All Natural Facial Rejuvenation

Yeesh. Not a huge fan of posting close up pictures of my make-up free face but this is too cool to not share. This is me on the left, just before a Facial Rejuvenation Acupuncture session and after that session on the right. One hour separates these two pictures. 😮 No...

read more

Fun Way to Boost the Results of Your Wellness Goals

Your alarm goes off. You’re jolted out of a deep cozy sleep. The last thing you want to do is get out of your warm bed and exercise. Ugh.  But then you remember - your bestie is waiting for you. She means the world to you, and even if its ok to let yourself down this...

read more