Unlock Vibrant Health

You are designed to feel strong and full of energy. Discover YOUR roadmap to optimal wellness through rediscovering the instinct to listen to your body. You Can Do This. We Can Help.

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An Instinctive Approach to Wellness

Close your eyes. Take a deep breath. Imagine yourself at the peak of health… How does it feel?  That incredible feeling of vibrancy is exactly what your body is designed to be when it is in balance. What’s your next step to get there? Trust your instincts – they will lead you to your very own roadmap. Your best life is waiting for you!


Mindset is Power – Focus on Empowering Core Beliefs that Move You Forward


ALL symptoms are important – always pay attention to your body’s messages.

The more you know your physical body, the easier it is to come back to balance and optimize the healing functions you were born with.


You know your body better than ANYONE else. Trust yourself. Your instincts will lead you to vibrant health.

highly skilled, incredibly knowledgeable, and wholly committed to holistic health…. 

– Karin L., February 2018


We are obsessed with feeling good. Check out what is on our minds now!.

My Favorite Vata Friend

Perhaps you know someone like this too... I have a friend - lets call her Sue - who seems the embodiment of Vata dosha. Sue is incredibly creative and fun to be around. Her enthusiasm for life, for nature, and art and music are infectious. She loves change and to move...

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Essential Oil of the Month: Lavender

  Oil Name:  Lavender Plant Part: Flowers Extraction Method: Steam Distilled Note: Middle notes normally give body to essential oil blends and have a balancing effect. The smells of middle notes are not always immediately evident and may take a couple of minutes to...

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How Fresh is Your Food?

Fresh Prana - Ayurvedic Nutrition OMG - I’m so excited! I just had an AHA moment. Well - not exactly a moment - but a new understanding of healthy eating just emerged for me over the past week or so. And the weird thing is - I already knew it! Has that happened to...

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