Well Within is temporarily closed due to the current coronavirus pandemic.
We look forward to seeing you for in-person services again as soon as it is deemed safe.
In the meantime, our amazing staff is offering a number of virtual services while we are closed. See below for details.
Mondays – 9am
Kids in Motion
Start the week off right with Jessica Saylor! Get those wiggles out!! 20-30 minutes of movement for elementary school aged kids with a focus on teaching the ways in which our bodies move.
Tuesdays and Thursdays – 8:30am
Strengthen Your Immune System
Short interactive video with Laura Viale giving different ways to boost your immune system in every video. This is LIVE so you can ask questions and interact with Laura. She will be focusing on nutrition and Ayurvedic tips to strengthen your immune system.
Wednesdays – 8:00am
Quick Tips for Yoga and Self Massage
Mary Wahlman-Krogh will release a pre-recorded, short 3-5 minute video covering self-massage techniques or a yoga pose.
Thursdays – 9:00am
Functional Core Connect
Join Anita, our Functional Movement Specialist for this LIVE class. All exercise should be connected to your core. In this 45 minute class you’ll learn essential exercises for whole body strength and coordination.
Fridays – 10:00am
Slow Flow Yoga Class
These LIVE yoga classes with Mary Wahlman-Krogh will feature a slow flow combination of Hatha and vinyasa yoga. Appropriate for all levels. We will flow with breath, work on both strength and stretching, and end with deep relaxation. Classes range from 40-60 minutes.
Ease Your Mind
Veronica will release a blog post with practical stress-relieving tips and / or a calming guided meditation video for the mind.
All FREE Content can be accessed on our Facebook Page. Click HERE to access this amazing content.
*These offerings are generously provided by our talented practitioners. To help support them during this time that they cannot come to work you’ll have the opportunity to make an optional donation directly to them. Suggested donation: $5 – $10
Unlock Vibrant Health
You are designed to feel strong and full of energy. Discover YOUR roadmap to optimal wellness through rediscovering the instinct to listen to your body. You Can Do This. We Can Help.
An Instinctive Approach to Wellness
Close your eyes. Take a deep breath. Imagine yourself at the peak of health… How does it feel? That incredible feeling of vibrancy is exactly what your body is designed to be when it is in balance. What’s your next step to get there? Trust your instincts – they will lead you to your very own roadmap. Your best life is waiting for you!
Mindset is Power – Focus on Empowering Core Beliefs that Move You Forward
ALL symptoms are important – always pay attention to your body’s messages.
The more you know your physical body, the easier it is to come back to balance and optimize the healing functions you were born with.
You know your body better than ANYONE else. Trust yourself. Your instincts will lead you to vibrant health.
“…highly skilled, incredibly knowledgeable, and wholly committed to holistic health….“
– Karin L., February 2018
We are obsessed with feeling good. Check out what is on our minds now!.
Written by Veronica Adler, LMT, Reiki, CST In times like these, it’s important to take care of yourself. Whatever you’re experiencing, I honor you. I hope that everyone is staying healthy, happy, and safe during this time. Doing your best to practice self-care can...read more
Dear valued clients, In light of recent recommendations regarding the COVID-19 pandemic, we have made the difficult decision to close our office March 17th through April 7th. At that time we will reevaluate the situation to determine if it is safe to reopen. We make...read more
We are in the business of empowering YOU to take care of your health and wellness. Here is a list of our most effective tips for strengthening your immune system. Remember - our bodies are incredibly resilient and intelligent. They just need us to provide the...read more
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