Guided Meditation

Guided Meditation

Meditation in motion is an accessible way to describe the art of practicing meditation with ease. Meditation is a natural state of mind and can be linked to the moment we awake, where our awareness is deep, relaxed, unhurried and non-judgmental. Some describe the practice as a way to UN-learn repetitive patterns and to remember that stillness is a primal and necessary complement to action and movement. In your guided meditation practice you will be led to consider body sensations; anatomical focus; qualities within your awareness such as temperature, vibration and inner undulations; and breathing practices that support these heightened practices. The meditations we offer are accessible and adaptable, as they will bring greater peace and support a smooth flow with life. Being at ease mentally and emotionally allows the body to function optimally and the mind to approach decisions more clearly.

30 minutes: $50
60 minutes: $90

Learn more about our practitioners:

Annie Carter
Jill Testagrossa

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Book an Appointment

We are open 7 days a week, from 8am-9pm.
To book an appointment:
Call 617-209-9355 OR
Book an Appointment online

Health history form (Massage)
Health history form (Acupuncture)

Sign Up For Special Offers

Submit your email address to receive special offers on our services.  When you subscribe you will receive a COUPON on your first appointment with us!