Meditation

Tap into the wisdom of the body through stillness.

Meditation has been practiced around the globe for centuries and in numerous religious traditions and beliefs.

Meditation can effectively be used to reduce stress, anxiety, depression, and pain, and increasing self-awareness and well-being. Meditation is also shown to have significant psychological, neurological, and cardiovascular health benefits.

Private Guided Meditation
Meditation in motion is an accessible way to describe the art of practicing meditation with ease. Meditation is a natural state of mind and can be linked to the moment we awake, where our awareness is deep, relaxed, unhurried and non-judgmental. Some describe the practice as a way to UN-learn repetitive patterns and to remember that stillness is a primal and necessary complement to action and movement. In your guided meditation practice you will be led to consider body sensations; anatomical focus; qualities within your awareness such as temperature, vibration and inner undulations; and breathing practices that support these heightened practices. The meditations we offer are accessible and adaptable, as they will bring greater peace and support a smooth flow with life. Being at ease mentally and emotionally allows the body to function optimally and the mind to approach decisions more clearly.

30 minutes: $55
60 minutes: $95