This month is all about mothers. In our beginners Meditation Exploration Circle, we will explore meditation techniques to:
- Disolve Overwhelm
- Use Guided Imagery for Quieting the Mind
- Honor the Amazing Mom You Are
- Manifest Zen
This interactive meditation circle, led by Laura Viale and Veronica Adler, is a great way for beginners to try out different meditation techniques and themes to find what works for YOU in your busy life. Join us and explore how you can find your personal zen at our monthly Meditation Exploration Circle. Using meditation to promote health and healing doesn’t have to be hard, and can be achieved in a surprisingly wide variety of ways. Join us if you are interested in starting a simple meditation practice to boost your mental and/or physical health.