You are not your thoughts

Yesterday, Laura and Veronica did a great live video in the Meditation Exploration Facebook group they have been facilitating.  At the end of the video, Veronica led a guided meditation on the theme of ‘affirmations’. It was beautiful! If you are in need of some...

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Pain Relief with Massage and Movement

Are you one of those active people who has to be a little careful with some of your favorite activities because of a recurring injury or maybe a sore muscle that keeps resurfacing?? I’m right there with you - and so are many of our clients. We have the best intentions...

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Do you feel guilty about taking care of yourself?

  I just wanted to share some real comments I’ve heard from my clients recently…. “My massage appointments are in my calendar as ‘shoulder appointment’ because I don’t want my husband knowing how much I am getting massage for this.” - Well Within client getting...

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Coming Clean: Keto

For the past six months, I (Celeste) have been following a Ketogenic diet (high fat/moderate protein/low carbohydrate.)  Honestly, I have felt apprehensive about sharing that with the Well Within masses.  Of course some of my regular clients know.  I've lost some...

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Quick Tip for Choosing Fun Healthy Habits That Stick

What’s YOUR next step in up-leveling your health? Whether you are already in a good groove with your health or if you are just starting out with the beginning of the “New Year” (back-to-school) now is as good a time as any to layer in a fun healthy habit that will...

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Back to School = Back to Health

  Happy New (school) Year!! As someone who thrives on set schedules (with occasional spontaneity of course!) I am so happy the new school year has arrived.  Summer schedules in my house are great - the kids do different camps and different activities all with...

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WTF My Hair is Falling Out!

Hi everyone! I recently got back from a fantastic family vacation in the UK. We stayed in a spectacular area of England with incredible, inspiring views. This is a shot from just of one of our unbelievable hikes. 🙂 I wanted to share a quick story about a conversation...

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Top 10 Products for a Healthy & Comfortable Summer

Summer is rolling along nicely and there is a LOT of summer left despite my kids bemoaning that its 'almost over'.  My husband and I took the kids camping and currently my 12 year old is spending the week on Cape Cod with one of her besties.  (Lucky!) The best thing...

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