Ayurveda is the ancient public health system of health and wellness that traces its origins to the Kerala region of India thousands of years ago.
Ayurveda, a Sanskrit word, means “the science of life.” It is often referred to as the “sister science” to yoga.
This holistic approach to health and wellness is based on maintaining balance in mind, body, and spirit. We are each born with a “dosha,” your own unique, natural constitution. There are three doshas – vata, pitta, and kapha – and you may have one or a combination of two or three doshas. Through a set of assessment questions, an Ayurveda Wellness Counselor can determine your natural dosha(s), as well as whether any/all may be out of balance at this time in your life. Based on this, recommendations are made for maintaining balance in your life again through nutrition, lifestyle, self-care, yoga, and breathing techniques, all based on your unique needs.
Our Ayurveda Wellness Counselor, Becca Stoltz, loves to guide and counsel our clients toward wellness and balance by identifying the constitution of each individual and listening to each person’s goals. After an assessment with Becca, she may recommend specific foods, adjustment to sleep patterns, yoga poses, or other Ayurvedic practices to achieve wellness, balance, happiness, and a strong sense of vitality. Each individual’s recommendations will be different, as Ayurveda recognizes that there are no two individuals completely alike.
Ayurvedic Wellness services:
Initial Ayurvedic Consultation: 75 minutes – $135
Follow up Ayurvedic Coaching: 45 minutes – $80
Please call to book. 617-209-9355
Learn more about our practitioner: