Blog Archives

What is Functional Movement Training?

What is Functional Movement? By Anita Luck, Movement Specialist Functional Movement is a fancy way of describing how our bodies, when in healthy and in balance, should be moving. If we are moving “functionally”, all the different parts of the

Posted in Anita Luck, core strength, Movement, pelvic floor, personal training, pilates, strengthening, Weight Loss, wellness, yoga Tagged with: , , , , , ,

Creating a Therapeutic Space

Creating a Therapeutic Space by Veronica Adler, LMT As massage therapists, we never know what someone walking through our door may be going through. Chronic pain issues, stress, anxiety, and injury are just a few of the issues that someone

Posted in acupuncture, Bodyworker's Corner, Craniosacral Therapy, Infant Massage, Labor Massage, massage, Oncology Massage, orthopedic massage, Pediatric Massage, Perinatal Massage, Post Partum Massage, Pregnany Massage, Thai Massage, Veronica Adler, wellness Tagged with: , , , , , , ,

Cruisin’ into summer Ayurvedically

By Becca Stoltz, Ayurvedic Wellness Counselor It’s here. We wait all year, feeling like it will never arrive, and then all of a sudden…summer. Don’t get me wrong; I’m a born and bred New Englander. I love snow, cozy sweaters,

Posted in Ayurveda, Becca Stoltz, digestion, meditation, nutrition, self care, sleep, wellness, yoga Tagged with: , , , , , , , , ,

Be Empowered, Be Healthy

    Many years ago, when I began working in the natural wellness industry, I fell in love with the concept that our bodies possess an innate wisdom, and that wisdom, should we choose to trust and listen to it,

Posted in acupuncture, Ayurveda, chiropractic, digestion, Health Coaching, Integrated Treatment Plans, intuition, Laura Viale, manual lymph drainage, massage, meditation, nutrition, pilates, self care, skin, sleep, Weight Loss, wellness, yoga Tagged with: , , , , , , , , , , ,

Postpartum Massage for the Fourth Trimester

Nurturing and therapeutic touch for women during pregnancy and the postpartum phase is not a new concept- cultural and anthropological studies have demonstrated that massage and movement have been part of the care and health of the childbearing years throughout

Posted in Annie Carter, massage, Perinatal Massage, Post Partum Massage, Pregnany Massage, Prenatal Massage, self care Tagged with: , , , , , , ,

What’s Your Favorite Cold Remedy?

I just had a client come in who is getting over a cold (well, more accurately, many of my clients are coming in with remnants of colds) and he commented that many of his friends were giving him all their

Posted in acupuncture, Ayurveda, self care Tagged with: , , , , , , , ,

Manual Lymph Drainage and Allergies

Written by Naomi Neustadt, LMT Allergy season is upon us and like many of you, I experience seasonal allergies. Symptoms can vary from a headache and sinus pressure to congestion and itchy eyes or just a general tiredness I can’t

Posted in Uncategorized

Finding “The One”

Acupuncture, Massage, Yoga? Which Treatment is Best for Me? Working in this industry for the past 13 years, I am often faced with a client asking me which treatment is best for their particular condition. Is it massage? acupuncture? chiropractic?

Posted in acupuncture, chiropractic, massage, yoga Tagged with: , , , , , , , , , , , , , ,

Manual Lymph Drainage: Part 2

By Naomi Neustadt, LMT  Curious about Manual Lymph Drainage, but unsure of how it could help you or how long the session should be? There are a few popular reasons to try Manual Lymph Drainage (MLD). As discussed in the

Posted in manual lymph drainage, massage, Naomi Neustadt Tagged with: , , , , , , , ,

Manual Lymph Drainage: Part 1

Manual Lymph Drainage at Well Within? Yes! Naomi has begun training in Manual Lymph Drainage and will be fully certified in April. Manual Lymph Drainage: What is it? First let’s discuss the lymphatic system. (Know all this already? Skip to

Posted in manual lymph drainage, massage

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