Blog Archives

Energy and Bodywork

by Veronica Adler, LMT According to eastern philosophy, the physical body contains several energy centers through which the life force (prana, chi or qi) travels.  These energy centers, called chakras, are an integral part of energy healing, yoga, and many

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Your Body Called, Did you Get the Message?

Written by Maggie Dion, Functional Nutritionist I think we can all agree that symptoms are annoying, but they aren’t that unusual. Symptoms are so common that pretty much everyone has experienced some degree of fatigue, gas, bloating, constipation, headaches, skin

Posted in digestion, events, food sensitivity, functional nutrition, Health Coaching, Inflammation, intuition, Maggie Dion, nutrition, self care, Uncategorized, Weight Loss, wellness Tagged with: , , , , , , , , , ,

5 Ways to Love Your Liver

Written by Maggie Dion, Functional Nutritionist Let your Liver Know you Love it The holidays are an ideal time to soak up time with friends and family, enjoy some seasonal treats, and indulge in your favorite holiday traditions. However, sometimes

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Well Within’s Gift Guide

Written by Tamara Luck, Well Within Staff Holiday season is upon us! This also means that hundreds of magazines and websites are trying to convince us they have the perfect gifts we need to buy. While of course there is

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What is Functional Movement Training?

What is Functional Movement? By Anita Luck, Movement Specialist Functional Movement is a fancy way of describing how our bodies, when in healthy and in balance, should be moving. If we are moving “functionally”, all the different parts of the

Posted in Anita Luck, core strength, Movement, pelvic floor, personal training, pilates, strengthening, Weight Loss, wellness, yoga Tagged with: , , , , , ,

Creating a Therapeutic Space

Creating a Therapeutic Space by Veronica Adler, LMT As massage therapists, we never know what someone walking through our door may be going through. Chronic pain issues, stress, anxiety, and injury are just a few of the issues that someone

Posted in acupuncture, Bodyworker's Corner, Craniosacral Therapy, Infant Massage, Labor Massage, massage, Oncology Massage, orthopedic massage, Pediatric Massage, Perinatal Massage, Post Partum Massage, Pregnany Massage, Thai Massage, Veronica Adler, wellness Tagged with: , , , , , , ,

Cruisin’ into summer Ayurvedically

By Becca Stoltz, Ayurvedic Wellness Counselor It’s here. We wait all year, feeling like it will never arrive, and then all of a sudden…summer. Don’t get me wrong; I’m a born and bred New Englander. I love snow, cozy sweaters,

Posted in Ayurveda, Becca Stoltz, digestion, meditation, nutrition, self care, sleep, wellness, yoga Tagged with: , , , , , , , , ,

Be Empowered, Be Healthy

    Many years ago, when I began working in the natural wellness industry, I fell in love with the concept that our bodies possess an innate wisdom, and that wisdom, should we choose to trust and listen to it,

Posted in acupuncture, Ayurveda, chiropractic, digestion, Health Coaching, Integrated Treatment Plans, intuition, Laura Viale, manual lymph drainage, massage, meditation, nutrition, pilates, self care, skin, sleep, Weight Loss, wellness, yoga Tagged with: , , , , , , , , , , ,

Postpartum Massage for the Fourth Trimester

Nurturing and therapeutic touch for women during pregnancy and the postpartum phase is not a new concept- cultural and anthropological studies have demonstrated that massage and movement have been part of the care and health of the childbearing years throughout

Posted in Annie Carter, massage, Perinatal Massage, Post Partum Massage, Pregnany Massage, Prenatal Massage, self care Tagged with: , , , , , , ,

What’s Your Favorite Cold Remedy?

I just had a client come in who is getting over a cold (well, more accurately, many of my clients are coming in with remnants of colds) and he commented that many of his friends were giving him all their

Posted in acupuncture, Ayurveda, self care Tagged with: , , , , , , , ,

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